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Embrace Healthier Habits for a Better You

Posted on 01 October 2023

October is here and it's the perfect time to embark on a journey to boost your overall health and wellbeing. Whether you're looking to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month provides the ideal opportunity to make positive changes in your life.  

Discover practical ideas, motivation, and resources to help you embrace a healthier lifestyle. Remember, these changes are gradual, and participating in initiatives like Stoptober and Go Sober for October can provide the extra push you need to get started. 


Weight Loss 

If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Here are a few reasons why you should consider it: 

  • Boosted Energy: Shedding those extra pounds can lead to increased energy levels. Imagine feeling more vibrant and active throughout the day. 

  • Improved Self-esteem: Achieving your weight loss goals can boost your self-confidence and enhance your overall self-esteem. It's an opportunity to love and appreciate your body. 

  • Health Benefits: Weight loss can significantly reduce your risk of various health issues, including heart disease, diabetes, and joint problems. It's a crucial step toward a healthier future. 

To get started, create a realistic weight loss plan, focus on a balanced diet, and incorporate regular physical activity into your routine. Remember, slow and steady progress is key to long-term success. 


Discover weight loss support and resources including a 12 week weight loss plan, education around calorie counting and so much more: 


Quit Smoking 

Kicking the smoking habit is one of the most impactful decisions you can make for your health. Here's why quitting is essential: 

  • Health Improvements: Regardless of your age or how long you've been smoking, quitting can lead to immediate health improvements. Your lungs begin to repair themselves, and your overall health starts to rebound. 

  • Long-term Benefits: Quitting smoking not only reduces your risk of lung cancer but also lowers the chances of heart disease, stroke, and various respiratory conditions. It's a vital step toward a healthier, smoke-free life. 

To quit smoking, consider seeking support from smoking cessation programs, using nicotine replacement therapies, and engaging in healthier habits to replace the urge to smoke. 

Download the NHS Quit Smoking app and track your progress, see how much you're saving and get daily support: 


Get Active 

Incorporating physical activity into your daily routine has countless benefits for your wellbeing. Here's why you should consider it: 

  • Cardiovascular Health: Regular exercise helps improve your cardiovascular health, reducing the risk of heart disease, high blood pressure, and stroke. 

  • Stress Reduction: Exercise is a natural stress reliever. It releases endorphins, which boost your mood and reduce feelings of anxiety and stress. 

  • Enhanced Overall Wellbeing: Engaging in physical activity can lead to better sleep, increased energy levels, and an overall sense of wellbeing. 

To get started with a more active lifestyle, find activities you enjoy, set achievable fitness goals, and gradually increase your exercise intensity and duration. Remember, even small steps can make a big difference in your health. 

Get going for free with initiatives from the NHS Better Health campaign: 


Give Up Alcohol 

If you're looking to improve your overall health, reducing alcohol consumption is a wise choice. Here's how it can benefit you: 

  • Improved Sleep: Cutting down on alcohol can lead to better sleep patterns and more restful nights. 

  • Mental Clarity: Reduced alcohol intake can clear your mind, improve focus, and enhance cognitive function. 

  • Healthier Liver: Lowering alcohol consumption eases the burden on your liver and reduces the risk of liver disease. 

Consider setting limits on your alcohol intake, seeking support if needed, and finding alternative ways to socialise and relax that don't revolve around alcohol. 

Set yourself the challenge to go sober for October for Macmillen:  


Embracing the October Wellness Challenge can be the catalyst for positive change in your life. Whether you're aiming to lose weight, quit smoking, get active, or give up alcohol, remember that it's a gradual process. Seek support from friends, family or professional resources when needed, and don't forget to celebrate your victories along the way. By the end of the month, you'll be on your way to a healthier, happier you. 

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