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How to practise self-care

Mental | Physical | Social

If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.

Posted on: 10 July 2020

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Getting A Good Night's Sleep

Mental | Physical

Whether you struggle to fall asleep or keep waking up, try these 10 tips for a restful night’s sleep.

Posted on: 03 July 2020

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How to keep a positive mental attitude

Mental

Being positive is not just about being happy, it's about holding onto what makes you happy.

Posted on: 26 June 2020

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Budgeting for Beginners

Financial

If you often struggle to make your money last the month, or want to save up for something, budgeting is the way forward.

Posted on: 19 June 2020

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Facing up to Financial Fears

Financial

Are you scared to check your bank balance? Money worries keeping you up at night? You’re not alone – many of us suffer from paralysing anxiety about our finances but don’t know how to tackle the problem.

Posted on: 12 June 2020

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How to make time for exercise

Physical

We all know we should do more exercise. But between work, childcare, socialising and life admin, there never seems to be enough time!

Posted on: 05 June 2020

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Five Reasons to Start Cycling to Work

Physical | Financial

As the British summer approaches, there has never been a better time to start cycling to work.

Posted on: 29 May 2020

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Top tips to reduce stress

Mental

We all experience stress as part of daily life. It’s our body’s natural response when we feel under threat – from life and death situations to an overdue library book. But too much stress can be harmful, see our top tips to help get this under control.

Posted on: 22 May 2020

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How to ask for help with mental wellbeing

Mental

Experiencing mental health problems is more common than you might think. According to Mind, the mental health charity, 1 in 4 people in the UK will experience a mental health problem each year. No one should feel ashamed to ask for help, but sometimes it’s hard to know where to start.

Posted on: 15 May 2020

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5 delicious and healthy lunch ideas for working from home

Physical

Try our tasty lunch ideas and you’ll never go back to the supermarket sandwich.

Posted on: 07 May 2020

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Living through Lockdown with Kids

Mental | Physical

This is a strange and confusing time for us all, but it’s especially hard for children to deal with so much disruption to normal life.

Posted on: 01 May 2020

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Getting Started with Mindfulness

Mental

We hear a lot about mindfulness and how good it is for our mental health. But what actually is it? What’s the point? And how do I get started?

Posted on: 24 April 2020

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