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Self Care Week 13th - 19th November

Mental | Physical | Social

This week is dedicated to self-care and it’s a great chance to find out how to take better care of your physical health and mental wellbeing.

Posted on: 15 November 2023

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Talk Money Week: 6th - 10th November 2023


Every year in November runs Talk Money Week which encourages us to be open with family, friends and children about money and financial wellbeing.

Posted on: 06 November 2023

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Movember: Growing Support for Men's Health


It’s that time of year when moustaches sprout, serving as a show of support for men's health. It's a movement that has come to be widely recognised for addressing important issues like men's mental health, suicide rates, prostate cancer, and testicular cancer.

Posted on: 23 October 2023

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Navigating Menopause in the Workplace

Menopause, is an inevitable stage in every woman's life – this is a natural biological process marking the end of a woman's reproductive years. It's typically diagnosed when a woman has not had a menstrual period for 12 consecutive months. While menopause is a universal experience, each woman's journey through it is different

Posted on: 16 October 2023

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Mental Health Awareness Day: 10th October 2023

Mental | Social

With World Mental Health Day on October 10th, it's a good time to look at mental health awareness and how stress can be managed.

Posted on: 09 October 2023

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Embrace Healthier Habits for a Better You

October is here and it's the perfect time to embark on a journey to boost your overall health and wellbeing. Whether you're looking to shed a few extra pounds, quit smoking, become more physically active, or cut down on alcohol, this month provides the ideal opportunity to make positive changes in your life.

Posted on: 01 October 2023

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Macmillan Cancer Support - how do they help?

Physical | Financial

With the nation’s favourite coffee morning taking place today, it’s a great time to shine the spotlight on all the work Macmillan do to help those living with cancer in the UK.

Posted on: 29 September 2023

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Unlocking a Healthier, Happier You: Embrace National Fitness Day

National Fitness Day is just around the corner, and is an excellent opportunity to embark on a journey toward a healthier, more active lifestyle. You don't have to be a fitness fanatic or make drastic changes to your daily routine.

Posted on: 20 September 2023

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UK Savings Week 18-25th September


Saving - It all adds up to something good. When it comes to saving, UK Savings Week can help you find your ideal way to save, with hints and tips for making the most of your money.

Posted on: 18 September 2023

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Suicide Awareness Day 10th September 2023


Did you know that over 700,000 lives are lost to suicide every year? That's one person every 40 seconds, according to the World Health Organization. In the UK alone,115 people die by suicide every week, and a striking 75% of those deaths are males.

Posted on: 07 September 2023

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Create a new morning routine

Mental | Physical

A simple yet effective morning routine can set the tone for a healthier and happier life. That's why we have put together our top tips for crafting a morning ritual that improves your health and wellbeing.

Posted on: 08 August 2023

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Prioritising your wellbeing

Mental | Social

In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.

Posted on: 24 July 2023

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