How to practise self-care
If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.
Posted on: 10 July 2020
Getting A Good Night's Sleep
Whether you struggle to fall asleep or keep waking up, try these 10 tips for a restful night’s sleep.
Posted on: 03 July 2020
How to keep a positive mental attitude
Being positive is not just about being happy, it's about holding onto what makes you happy.
Posted on: 26 June 2020
Budgeting for Beginners
If you often struggle to make your money last the month, or want to save up for something, budgeting is the way forward.
Posted on: 19 June 2020
Facing up to Financial Fears
Are you scared to check your bank balance? Money worries keeping you up at night? You’re not alone – many of us suffer from paralysing anxiety about our finances but don’t know how to tackle the problem.
Posted on: 12 June 2020
How to make time for exercise
We all know we should do more exercise. But between work, childcare, socialising and life admin, there never seems to be enough time!
Posted on: 05 June 2020
Five Reasons to Start Cycling to Work
As the British summer approaches, there has never been a better time to start cycling to work.
Posted on: 29 May 2020
Top tips to reduce stress
We all experience stress as part of daily life. It’s our body’s natural response when we feel under threat – from life and death situations to an overdue library book. But too much stress can be harmful, see our top tips to help get this under control.
Posted on: 22 May 2020
How to ask for help with mental wellbeing
Experiencing mental health problems is more common than you might think. According to Mind, the mental health charity, 1 in 4 people in the UK will experience a mental health problem each year. No one should feel ashamed to ask for help, but sometimes it’s hard to know where to start.
Posted on: 15 May 2020
5 delicious and healthy lunch ideas for working from home
Try our tasty lunch ideas and you’ll never go back to the supermarket sandwich.
Posted on: 07 May 2020
Living through Lockdown with Kids
This is a strange and confusing time for us all, but it’s especially hard for children to deal with so much disruption to normal life.
Posted on: 01 May 2020
Getting Started with Mindfulness
We hear a lot about mindfulness and how good it is for our mental health. But what actually is it? What’s the point? And how do I get started?
Posted on: 24 April 2020
