The Big Listen: How to ask for help with mental wellbeing
Experiencing a mental health problem is hard enough - you don't need to go through it alone.
Posted on: 21 July 2021
Exercising when it's hot
There’s nothing like enjoying a run on a beautiful sunny day. Our tips will help you exercise safely in the heat.
Posted on: 07 July 2021
How to boost your self-confidence
If low self-esteem is affecting your mental health, our simple tips can help you feel better about yourself.
Posted on: 30 June 2021
Socialising on a budget
Now that restrictions are easing, here are some top tips on how to socialise without blowing your budget.
Posted on: 25 June 2021
Feeling lonely? You're not alone
Loneliness Awareness Week runs 14th-18th June so we’re sharing resources to help manage mental and social wellbeing.
Posted on: 18 June 2021
Looking after men's health
Find out how to reduce the risks of being affected by mental and physical health conditions.
Posted on: 11 June 2021
How to be a savvy saver
You already know you can cut down your spending on everything from gifts to groceries thanks to the discounts available via the Hapi app. And we’ve put together a few tips to help you save even more....
Posted on: 08 June 2021
5 reasons to start cycling
This week is Bike Week 2021, an annual celebration to showcase the mental, physical, financial and environmental benefits of cycling. Still not convinced? Here’s five reasons to dust off that bike and get out there.
Posted on: 04 June 2021
Save money on your commute
No matter how you get to work, here’s some tips to save money.
Posted on: 28 May 2021
5 steps to Building Financial Resilience
supplied by Financial Wellness Group
Posted on: 21 May 2021
7 golden rules for keeping your mind happy
This year Mental Health Awareness Week runs 10th-16th May. We can all benefit from good mental health, so check out these top tips for everyday life.
Posted on: 14 May 2021
