Mental Health Awareness Week: Feeling anxious? You’re not alone.
Mental Health Awareness Week 2023, taking place Monday 15th – Sunday 21st May, is a reminder of the importance of taking care of our mental wellbeing.
Posted on: 15 May 2023
Save money and give back to the planet
As a society, we're becoming increasingly aware of the importance of living sustainably and protecting our planet. However, it can be challenging to make eco-friendly choices while also trying to save money. Fortunately, there are many ways to reduce your carbon footprint and save money at the same time.
Posted on: 12 May 2023
Tackling money and mental health
If money worries are taking over your life, read our top tips for taking back control.
Posted on: 03 May 2023
Achieve Work-Life Balance During the Coronation Weekend
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working in a factory or an office, taking the time to recharge and engage in personal activities is vital.
Posted on: 02 May 2023
On Your Feet Britain: Top Tips and Activities for a More Active Workday
Sitting for extended periods of time is becoming an increasingly common habit in our modern-day lifestyle. Unfortunately, sitting for long periods has been linked to various health issues such as back pain, poor circulation, and even obesity.
Posted on: 26 April 2023
Building Healthier Habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
Building healthier habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
April Stress Awareness Month 2023
Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.
Posted on: 02 April 2023
Embracing Spring
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
Posted on: 27 March 2023
National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Posted on: 13 March 2023
How to stay motivated to exercise in winter
When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.
Posted on: 24 February 2023
Loneliness and how to overcome it
According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.
Posted on: 17 February 2023
