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7 golden rules for keeping your mind happy

This year Mental Health Awareness Week runs 10th-16th May. We can all benefit from good mental health, so check out these top tips for everyday life.

Posted on: 14 May 2021

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How to reduce your risk of a stroke

Physical

May is National Stroke Awareness Month. Do you know how to lower your risk of suffering a stroke? A few simple lifestyle changes can make a big difference.

Posted on: 07 May 2021

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Exercising for beginners

Physical

Getting started is the hardest bit – how do you build new habits if you don’t know where to begin? Here are some tips to help you make exercise part of your daily routine.

Posted on: 30 April 2021

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7 ways to save money by sharing

Financial

Sharing not only feels good: it can have financial benefits, as our tips explain.

Posted on: 23 April 2021

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Looking after your heart

Physical

Tips on how to make healthy adjustments and simple lifestyle changes that can have a big impact on the overall health of your heart.

Posted on: 16 April 2021

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Adjusting to life after lockdown

We share tips on how to manage your social and mental wellbeing as the UK eases lockdown restrictions.

Posted on: 09 April 2021

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5 easy ways to reduce stress

Mental

April marks the start of Stress Awareness Month. Given the events of the last 12 months, we’re all mindful of the need to manage our stress levels day-to-day.

Posted on: 02 April 2021

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Debt Advice

Financial

One in six UK adults may be struggling with problem debt. If your debts are causing you stress, find out where to go for help.

Posted on: 26 March 2021

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Getting a good night's sleep

Physical

Today is World Sleep Day! We all know how important sleep is for our mental and physical wellbeing, but many of us struggle to get our eight hours a night.

Posted on: 19 March 2021

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7 ways to appreciate that special someone

Social

Mother’s Day is coming up this weekend - we understand this can be a difficult time for some. But why wait for a designated day to show our appreciation for good people in our lives?

Posted on: 12 March 2021

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How to quit smoking

Physical

Wednesday 10th March 2021 is No Smoking Day – a campaign to raise awareness about the health dangers associated with smoking and encourage people to give up for good.

Posted on: 05 March 2021

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How to keep saving after lockdown

Financial

COVID-19 has polarised the nation’s financial wellbeing. Some have been able to save more, while others have seen their income drop.

Posted on: 26 February 2021

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