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Keep your heart healthy all year round

February is National Heart Month, and we want to help raise awareness on the importance of heart health.

Posted on: 21 February 2020

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Loving Yourself This Valentine’s Day

For some, Valentine’s day is an extra day to celebrate the love you have for your partner, your family and your friends, but there are some people that for whatever reason find this day rather uncomfortable

Posted on: 14 February 2020

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Carpe Diem – The Power Behind The Leap Year

Most of the time, a year is made up of 365 days, but every four years February gains an extra day at the end of the month. Regardless of your spiritual connection to leap years, it is at the very least an extra day given to us to give us more time; something very dear.

Posted on: 06 February 2020

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Saving you money this festive season

Regardless of whether or not you celebrate Christmas, it is definitely the most expensive time of the year. We have sought out some brilliant ways to save you some extra coins this Christmas.

Posted on: 16 December 2019

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How to make the most of your Christmas, whatever you're doing

Regardless of religion, Christmas is undeniably magical, but I imagine that a lot of us – myself included – sometimes overlook the true meaning of this festive holiday. Because of this we came up with some ways you can revaluate the spiritual value of December 25th.

Posted on: 14 December 2019

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Leading up to Christmas finances

Whether you celebrate Christmas or just use the extra bank holiday to spend time away from work, most of us feel pressure to buy extravagant gifts for the people we love which can make December a difficult financial month for many.

Posted on: 25 November 2019

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Defeating The Winter Blues

A lot of people feel particularly low during the colder, gloomy British winters. Research has found that over half of adults say their overall mood is worse in the winter season compared to the summer season, and especially with looming Christmas finances and New Year resolutions it is understandable why it can be a difficult time for some.

Posted on: 20 November 2019

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World Diabetes Day

Today is World Diabetes Day, so we decided to do some research into tasty ingredients that will help you remain balanced while letting you still enjoy your meals.

Posted on: 14 November 2019

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How to be kinder at work

As many of us spend a large portion of our time at work, it’s no wonder we should try and make it as nice a place as possible. This World Kindness Day we are giving you some tips to help give you some good karma, and hopefully improve the lives of people around you.

Posted on: 13 November 2019

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Nutritional tips to shift your cold

At some point in the colder months, we all have the dreaded battle with the flu. To combat this, we have come up with five different natural home remedies using items you will most likely have in the back of your cupboard.

Posted on: 12 November 2019

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How to Productively Use Your Extra Hour In The Day

When the clocks go back during winter and we get given an extra hour in every day, often people feel more tired, stressed and pressured to do more. This can be made increasingly difficult during the winter months especially, which is why we have collected some tips to help you make the most out of those extra twenty-four hours.

Posted on: 01 November 2019

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Doing your bit to fight the fear of breast cancer

October is Breast Cancer Awareness Month, and with breast cancer being the most commonly diagnosed cancer in women in the UK, it is important that we do our part as much as we can.

Posted on: 19 September 2019

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