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How to quit smoking this Stoptober

Physical

Check out our top tips to get started… and make this your year to kick the habit!

Posted on: 20 October 2021

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Tackling money and mental health

Financial

If money worries are taking over your life, read our top tips for taking back control.

Posted on: 13 October 2021

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10 ideas for fun autumn activities

There are plenty of ways to enjoy yourself even as the weather gets chillier. Boost your mental and social wellbeing with these fun ideas.

Posted on: 06 October 2021

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Go sober for October

Going a month without alcohol can help you reassess your relationship with drinking and see the health benefits of going booze-free. But it’s not always easy! Here’s how to make a success of your sober month.

Posted on: 29 September 2021

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5 easy tips to get active

Physical

Today is National Fitness Day! Physical activity is vital for helping us lead healthier lifestyles, but sometimes it’s hard to know where to start. Here are five easy ways to build activity into daily life.

Posted on: 22 September 2021

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How to plan for life after work

Financial

Today is Pension Awareness Day 2021! Read on for tips from the experts on how to save up for your retirement.

Posted on: 15 September 2021

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Suicide prevention – how to help yourself and others

This Friday 10th September is World Suicide Prevention Day. We’re supporting this event on Hapi-life by sharing advice about what to do if you or someone you know is struggling with suicidal thoughts.

Posted on: 08 September 2021

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World Gratitude Day: 7 ways to say “thank you”

World Gratitude Day is coming up on the 21st of September. It’s a great opportunity to pass on your appreciation to people you value - at work and at home.

Posted on: 01 September 2021

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10 more top tips for good sleep

Advice on how to make your routine, environment, and mindset conducive to a peaceful night.

Posted on: 25 August 2021

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10 ideas for summer fun with kids 2021

School’s out! Check out our 10 ideas for low-cost activities to keep the kids entertained over the holidays.

Posted on: 18 August 2021

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Teach your kids about money

Financial

Help the young people in your life get to grips with their finances with these expert tips.

Posted on: 11 August 2021

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Eat better, feel better

Making healthier food choices and creating balance in our daily food intake makes all the difference to how we feel.

Posted on: 04 August 2021

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