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Stay well this winter

Mental | Physical

This winter we are all extra aware of the need to take care of our physical wellbeing. Keep yourself and others safe with these five tips to protect your health.

Posted on: 20 November 2020

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5 ideas for healthy family meals on a budget

When it comes to feeding the family, we’re all looking for ideas that are cheap, healthy, and easy to make.

Posted on: 13 November 2020

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How to manage stress in daily life

Mental

Today is the last day of Stress Awareness Week 2020. Arguably, being aware of stress and its impact is more important than ever this year.

Posted on: 06 November 2020

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10 Ideas for family fun this Halloween

This Halloween might feel a little different – if days out and trick or treating are off the agenda, keep the little monsters entertained with our ideas for spooky fun at home.

Posted on: 30 October 2020

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Stay well this winter - physical wellbeing

Physical

This winter we are all extra aware of the need to take care of our physical wellbeing. Keep yourself and others safe with these five tips to protect your health.

Posted on: 23 October 2020

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5 ways to future-proof your finances

Financial

The COVID-19 crisis has affected all our lives in ways it would have been hard to imagine a year ago. It’s a reminder to all of us to ‘expect the best, prepare for the worst.’

Posted on: 16 October 2020

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Loneliness and how to overcome it

Mental

According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.

Posted on: 09 October 2020

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Dealing with uncertainty

Mental

Uncertainty generates fear and anxiety which can be very difficult to deal with. Here are some tips on how to maintain good mental health, even in turblent times

Posted on: 02 October 2020

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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Life after work - pension planning

Financial

This Tuesday was Pension Awareness Day 2020, so today we’re sharing some tips on how to save for retirement.

Posted on: 18 September 2020

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10 Tips that make it easy to eat more fruit and veg

Physical

Less than a third of UK adults eat the recommended five portions of fruit and veg a day.

Posted on: 11 September 2020

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Back to school: time to press reset

Mental | Physical | Financial | Social

As the weather turns cooler and the kids head back to school, September always feels like a good time to turn over a new leaf.

Posted on: 04 September 2020

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