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Practical ways to save and share

Financial | Social

Sharing not only feels good, but can also have financial benefits.

Posted on: 28 September 2022

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Socialising on a budget

Social

You don't have to break the bank to have a good time – read on for our top tips on how to socialise on a budget.

Posted on: 21 September 2022

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Tips to help embrace the changing seasons

Mental

Taking care of your physical and mental health is important all year round.

Posted on: 14 September 2022

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Suicide prevention: debunking common suicide myths

Mental

Every life lost to suicide is a tragedy. In honour of suicide prevention awareness day, we are tackling some common suicide myths.

Posted on: 07 September 2022

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The reality of living with a chronic illness and how to get support

Mental | Physical

One in three working age people suffer from a long-term health condition. Here's how you can help yourself and support others.

Posted on: 31 August 2022

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Practical tips to help you communicate better at work

Social

Effective communication at work is essential for harmony and success. The majority of this responsibility lies with employers and line managers, but everyone plays a role.

Posted on: 25 August 2022

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5 reasons to keep going when you want to give up

Mental

In honour of ‘never give up day’, we’re exploring the value of remaining determined in the face of adversity.

Posted on: 17 August 2022

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How to get the help you need for your mental wellbeing

Mental

Mental health problems are more common than you might think, so here are some tips to help you improve your mental health.

Posted on: 10 August 2022

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Discover how to beat stress and be your best self

Mental

We all experience stress as part of daily life. But too much stress can be harmful, see our top tips to help get this under control.

Posted on: 03 August 2022

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7 summer fun ideas for the whole family

Check out our 7 ideas for low-cost activities to keep the whole family entertained over the summer holidays.

Posted on: 28 July 2022

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5 mood-boosting foods to help you feel good

Physical

We’ve listed below 5 foods that are well known for promoting happiness and good health, along with some recipes. Dig into good health.

Posted on: 21 July 2022

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Learn how to reduce your cost of living by reviewing your bills

Financial

Reducing how much you spend on bills is an effective way to save money. Read on to find out how. 

Posted on: 13 July 2022

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