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April Stress Awareness Month 2023

Posted on 02 April 2023

Mental  |  Physical  |  Social

Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.  

April is Stress Awareness Month, and it's a great time to learn about the signs of stress and how to manage it effectively. With the ongoing cost of living crisis and the various challenges that we face on a daily basis, it's more important than ever to take care of our well-being and manage stress effectively. 

In this blog, we'll discuss some signs of stress and tips on how to cope.  

Signs of stress 

Stress can manifest itself in many different ways, and the signs of stress can vary from person to person. However, here are some common signs to look out for: 

  • Increased irritability or mood swings 
  • Trouble sleeping or insomnia 
  • Lack of energy or motivation 
  • Headaches or muscle tension 
  • Difficulty concentrating or focusing 
  • Feeling overwhelmed or anxious 
  • Changes in appetite or weight 
  • Increased alcohol or drug use 

If you're experiencing any of these symptoms, it's important to take a step back and assess your stress levels. Let’s look at some tips on how to manage stress. 

Tips on how to cope with stress 

Practice self-care 
Self-care is crucial for our mental and physical health. Take some time to pamper yourself, whether it's by taking a relaxing bath, reading a book, or some meditation. Make sure to prioritize your self-care routine and do something that makes you happy and you enjoy. 

Exercise is a great way to reduce stress levels and improve your overall health. Even if you're not a fitness enthusiast, incorporating some form of physical activity into your daily routine can make a big difference. Try going for a walk or jog, taking a yoga class, or even dancing to your favourite music. 

Get enough sleep 
Getting enough sleep is essential so make sure to prioritise your sleep and create a bedtime routine that works for you. Avoid using electronic devices before bed, and try to create a relaxing environment to help you fall asleep faster. 

Connect with others 
Connecting with others is an excellent way to reduce stress levels and improve your mood. Whether it's through a phone call, video call, or social media, make sure to stay connected with your loved ones.  Talking to someone you trust about your feelings and concerns can help you feel better and more supported. 

Manage your time effectively and take breaks 
Feeling overwhelmed or stressed is often a result of poor time management, and as a result we often get so caught up in our daily routine that we forget to take breaks. Taking breaks, even just for a few minutes, can help reduce stress levels and improve productivity. Create a schedule which will help prioritize your time effectively, and include time to take short breaks throughout the day to stretch, take a walk, or simply relax. 

Help and support 
If you're feeling overwhelmed or stressed, it's okay to seek professional help. A therapist or counsellor can help you manage your stress levels and develop healthy coping mechanisms. 

If you feel like you need someone to talk to, there are a number of organisations who offer support:  

Stress awareness month is a great time to learn about the signs of stress and how to manage it effectively. Remember, it's okay to take a step back and prioritize your mental and physical health. 

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