How to reduce your risk of a stroke
May is National Stroke Awareness Month. Do you know how to lower your risk of suffering a stroke? A few simple lifestyle changes can make a big difference.
Posted on: 07 May 2021
Exercising for beginners
Getting started is the hardest bit – how do you build new habits if you don’t know where to begin? Here are some tips to help you make exercise part of your daily routine.
Posted on: 30 April 2021
Looking after your heart
Tips on how to make healthy adjustments and simple lifestyle changes that can have a big impact on the overall health of your heart.
Posted on: 16 April 2021
Getting a good night's sleep
Today is World Sleep Day! We all know how important sleep is for our mental and physical wellbeing, but many of us struggle to get our eight hours a night.
Posted on: 19 March 2021
How to quit smoking
Wednesday 10th March 2021 is No Smoking Day – a campaign to raise awareness about the health dangers associated with smoking and encourage people to give up for good.
Posted on: 05 March 2021
How to exercise in winter: Part 2
It’s still cold and dark out, but it’s so important for our physical and mental health to keep up fitness levels. Here are simple ways to get motivated when the weather outside is frightful.
Posted on: 29 January 2021
How to stay motivated to exercise in winter
When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.
Posted on: 27 November 2020
Stay well this winter - physical wellbeing
This winter we are all extra aware of the need to take care of our physical wellbeing. Keep yourself and others safe with these five tips to protect your health.
Posted on: 23 October 2020
Get back into sport
Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.
Posted on: 25 September 2020
10 Tips that make it easy to eat more fruit and veg
Less than a third of UK adults eat the recommended five portions of fruit and veg a day.
Posted on: 11 September 2020
How to look after your back
If you suffer from back pain, you’re not alone. Back pain is incredibly common and one of the biggest causes of work absences, accounting for more than 12 million days lost every year.
Posted on: 21 August 2020
