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Love your lungs

Physical

In honour of Love Your Lungs Week we’re sharing the benefits of quitting smoking

Posted on: 22 June 2022

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Bike Week 2022 – 5 reasons to start cycling

Mental | Physical | Financial

Next week is Bike Week 2022, an annual celebration to showcase the mental, physical, financial and environmental benefits of cycling. Still not convinced? Here’s five reasons to dust off that bike and get out there.

Posted on: 01 June 2022

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10 quick fitness tips if you hate exercising 

Physical

If it’s been a while since you exercised, it can be really hard to find motivation to get started again. Try these quick tips to get your mojo back. 

Posted on: 25 May 2022

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Tips to eat well and feel great

Physical

Can my diet really impact the way I feel? Our easy tips will help you improve your mood with the right foods.

Posted on: 04 May 2022

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Get involved with Walk to Work Day

Physical

This Friday is National Walk to Work Day. Find out how to get involved and all the great benefits that walking brings.  

Posted on: 30 March 2022

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Salt Awareness Week: Tips for reducing salt in your diet

Physical

The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon. But many of us eat more salt than is good for us because it's so widely used by food manufacturers.

Posted on: 16 March 2022

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World Sleep Day: 10 top tips for a great night's sleep

Physical

World Sleep Day is coming up on 18th March. Whether you struggle to fall asleep or keep waking up, try these 10 tips for a peaceful night’s sleep.

Posted on: 09 March 2022

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5 ideas to put the fun back into fitness

Physical

5 ideas for activities that help you have fun whilst burning calories and improving your mental health. Find out how to get started with skipping, dance, hula-hooping, roller skating and frisbee.

Posted on: 02 February 2022

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How to take part in Dry January

Physical

Have you been thinking about your drinking? Sign up for Dry January and feel the health benefits of going alcohol free for 31 days.

Posted on: 05 January 2022

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How to feel less tired all the time

Physical

These five top tips will help you feel well rested this winter.

Posted on: 17 November 2021

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How to quit smoking this Stoptober

Physical

Check out our top tips to get started… and make this your year to kick the habit!

Posted on: 20 October 2021

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5 easy tips to get active

Physical

Today is National Fitness Day! Physical activity is vital for helping us lead healthier lifestyles, but sometimes it’s hard to know where to start. Here are five easy ways to build activity into daily life.

Posted on: 22 September 2021

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