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Hapi-Life: Physical

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How to take part in Dry January

Physical

Have you been thinking about your drinking? Sign up for Dry January and feel the health benefits of going alcohol free for 31 days.

Posted on: 05 January 2022

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How to feel less tired all the time

Physical

These five top tips will help you feel well rested this winter.

Posted on: 17 November 2021

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How to quit smoking this Stoptober

Physical

Check out our top tips to get started… and make this your year to kick the habit!

Posted on: 20 October 2021

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5 easy tips to get active

Physical

Today is National Fitness Day! Physical activity is vital for helping us lead healthier lifestyles, but sometimes it’s hard to know where to start. Here are five easy ways to build activity into daily life.

Posted on: 22 September 2021

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Exercising when it's hot

Physical

There’s nothing like enjoying a run on a beautiful sunny day. Our tips will help you exercise safely in the heat.

Posted on: 07 July 2021

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Looking after men's health

Mental | Physical

Find out how to reduce the risks of being affected by mental and physical health conditions.

Posted on: 11 June 2021

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5 reasons to start cycling

Mental | Physical | Financial

This week is Bike Week 2021, an annual celebration to showcase the mental, physical, financial and environmental benefits of cycling. Still not convinced? Here’s five reasons to dust off that bike and get out there.

Posted on: 04 June 2021

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How to reduce your risk of a stroke

Physical

May is National Stroke Awareness Month. Do you know how to lower your risk of suffering a stroke? A few simple lifestyle changes can make a big difference.

Posted on: 07 May 2021

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Exercising for beginners

Physical

Getting started is the hardest bit – how do you build new habits if you don’t know where to begin? Here are some tips to help you make exercise part of your daily routine.

Posted on: 30 April 2021

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Looking after your heart

Physical

Tips on how to make healthy adjustments and simple lifestyle changes that can have a big impact on the overall health of your heart.

Posted on: 16 April 2021

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Getting a good night's sleep

Physical

Today is World Sleep Day! We all know how important sleep is for our mental and physical wellbeing, but many of us struggle to get our eight hours a night.

Posted on: 19 March 2021

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How to quit smoking

Physical

Wednesday 10th March 2021 is No Smoking Day – a campaign to raise awareness about the health dangers associated with smoking and encourage people to give up for good.

Posted on: 05 March 2021

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