In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
As a society, we're becoming increasingly aware of the importance of living sustainably and protecting our planet. However, it can be challenging to make eco-friendly choices while also trying to save money. Fortunately, there are many ways to reduce your carbon footprint and save money at the same time.
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
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