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Hapi-Life: Social

How to boost your self-confidence

Mental | Social

If low self-esteem is affecting your mental health, our simple tips can help you feel better about yourself.

Posted on: 30 June 2021

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Socialising on a budget

Financial | Social

Now that restrictions are easing, here are some top tips on how to socialise without blowing your budget.

Posted on: 25 June 2021

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Feeling lonely? You're not alone

Mental | Social

Loneliness Awareness Week runs 14th-18th June so we’re sharing resources to help manage mental and social wellbeing.

Posted on: 18 June 2021

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7 ways to appreciate that special someone

Social

Mother’s Day is coming up this weekend - we understand this can be a difficult time for some. But why wait for a designated day to show our appreciation for good people in our lives?

Posted on: 12 March 2021

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Staying connected whilst socially distanced

Mental | Social

It’s been over a month since the government announced Lockdown 3.0 and many of us are feeling the lack of contact with friends and loved ones.

Posted on: 12 February 2021

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How to make friends at work

Social

As well as making work more enjoyable, having friends at work is good for your career, your mental health and your job performance.

Posted on: 15 January 2021

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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Back to school: time to press reset

Mental | Physical | Financial | Social

As the weather turns cooler and the kids head back to school, September always feels like a good time to turn over a new leaf.

Posted on: 04 September 2020

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Ten rainy day activities for kids

Social

No need to worry if rain stops play – we’ve come up with ten brilliant ideas for indoor activities.

Posted on: 14 August 2020

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Ten ideas for summer fun with the kids

Physical | Social

The summer holidays start soon, and it can be a challenge to think of activities to keep the kids entertained. We’ve put together some low-cost ideas, with options for both indoor and outdoor fun.

Posted on: 24 July 2020

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How to practise self-care

Mental | Physical | Social

If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.

Posted on: 10 July 2020

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Social Isolation

Mental | Social

Don't let physical isolation affect your mental health.

Posted on: 27 March 2020

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