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Hapi-Life: Mental

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Staying connected whilst socially distanced

Mental | Social

It’s been over a month since the government announced Lockdown 3.0 and many of us are feeling the lack of contact with friends and loved ones.

Posted on: 12 February 2021

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How to talk to your kids about mental health

Mental

This week, 1-7 February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.

Posted on: 05 February 2021

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How to stay motivated to exercise in winter

Mental | Physical

When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.

Posted on: 27 November 2020

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Stay well this winter - mental wellbeing

Mental

As we head into winter, the cold weather and lack of daylight can take a toll on our mental health. Beat the winter blues with our five tips to protect your mental wellbeing.

Posted on: 20 November 2020

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How to manage stress in daily life

Mental

Today is the last day of Stress Awareness Week 2020. Arguably, being aware of stress and its impact is more important than ever this year.

Posted on: 06 November 2020

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Loneliness and how to overcome it

Mental

According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.

Posted on: 09 October 2020

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Dealing with uncertainty

Mental

Uncertainty generates fear and anxiety which can be very difficult to deal with. Here are some tips on how to maintain good mental health, even in turblent times

Posted on: 02 October 2020

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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Back to school: time to press reset

Mental | Physical | Financial | Social

As the weather turns cooler and the kids head back to school, September always feels like a good time to turn over a new leaf.

Posted on: 04 September 2020

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How to practise self-care

Mental | Physical | Social

If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.

Posted on: 10 July 2020

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Getting A Good Night's Sleep

Mental | Physical

Whether you struggle to fall asleep or keep waking up, try these 10 tips for a restful night’s sleep.

Posted on: 03 July 2020

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How to keep a positive mental attitude

Mental

Being positive is not just about being happy, it's about holding onto what makes you happy.

Posted on: 26 June 2020

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