Did you know that over 700,000 lives are lost to suicide every year? That's one person every 40 seconds, according to the World Health Organization. In the UK alone,115 people die by suicide every week, and a striking 75% of those deaths are males.
Posted on: 07 September 2023
In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
Posted on: 24 July 2023
There is no doubt that self-care is one of the most important aspects of our daily lives, and we should incorporate self-care into our everyday routines in order to preserve, improve, and maintain our physical, mental, and emotional health.
Posted on: 19 July 2023
As the summer sun shines, it's time to get our hearts pumping and our spirits soaring with the excitement of Wimbledon, the iconic tennis tournament that captivates fans worldwide. While the event is renowned for showcasing exceptional athleticism and exciting matches, it also offers valuable insights into the importance of wellbeing.
Posted on: 10 July 2023
Mental Health Awareness Week 2023, taking place Monday 15th – Sunday 21st May, is a reminder of the importance of taking care of our mental wellbeing.
Posted on: 15 May 2023
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.
Posted on: 02 May 2023
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
Posted on: 27 March 2023