Suicide Awareness Day 10th September 2023
Did you know that over 700,000 lives are lost to suicide every year? That's one person every 40 seconds, according to the World Health Organization. In the UK alone,115 people die by suicide every week, and a striking 75% of those deaths are males.
Posted on: 07 September 2023
Create a new morning routine
A simple yet effective morning routine can set the tone for a healthier and happier life. That's why we have put together our top tips for crafting a morning ritual that improves your health and wellbeing.
Posted on: 08 August 2023
Prioritising your wellbeing
In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
Posted on: 24 July 2023
International Self Care Day
There is no doubt that self-care is one of the most important aspects of our daily lives, and we should incorporate self-care into our everyday routines in order to preserve, improve, and maintain our physical, mental, and emotional health.
Posted on: 19 July 2023
Wimbledon: Serving Up a Healthy Balance in Life
As the summer sun shines, it's time to get our hearts pumping and our spirits soaring with the excitement of Wimbledon, the iconic tennis tournament that captivates fans worldwide. While the event is renowned for showcasing exceptional athleticism and exciting matches, it also offers valuable insights into the importance of wellbeing.
Posted on: 10 July 2023
Mental Health Awareness Week: Feeling anxious? You’re not alone.
Mental Health Awareness Week 2023, taking place Monday 15th – Sunday 21st May, is a reminder of the importance of taking care of our mental wellbeing.
Posted on: 15 May 2023
Achieve Work-Life Balance
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.
Posted on: 02 May 2023
Building Healthier Habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
Building healthier habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
April Stress Awareness Month 2023
Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.
Posted on: 02 April 2023
Embracing Spring
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
Posted on: 27 March 2023
How to stay motivated to exercise in winter
When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.
Posted on: 24 February 2023
