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Hapi-Life: Mental

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Stay well this winter

Mental | Physical

This winter we are all extra aware of the need to take care of our physical wellbeing. Keep yourself and others safe with these five tips to protect your health.

Posted on: 20 November 2020

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How to manage stress in daily life

Mental

Today is the last day of Stress Awareness Week 2020. Arguably, being aware of stress and its impact is more important than ever this year.

Posted on: 06 November 2020

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Loneliness and how to overcome it

Mental

According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.

Posted on: 09 October 2020

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Dealing with uncertainty

Mental

Uncertainty generates fear and anxiety which can be very difficult to deal with. Here are some tips on how to maintain good mental health, even in turblent times

Posted on: 02 October 2020

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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Back to school: time to press reset

Mental | Physical | Financial | Social

As the weather turns cooler and the kids head back to school, September always feels like a good time to turn over a new leaf.

Posted on: 04 September 2020

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How to practise self-care

Mental | Physical | Social

If you’re looking for healthy ways to improve your mood and reduce anxiety, give self-care a try.

Posted on: 10 July 2020

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Getting A Good Night's Sleep

Mental | Physical

Whether you struggle to fall asleep or keep waking up, try these 10 tips for a restful night’s sleep.

Posted on: 03 July 2020

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How to keep a positive mental attitude

Mental

Being positive is not just about being happy, it's about holding onto what makes you happy.

Posted on: 26 June 2020

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Top tips to reduce stress

Mental

We all experience stress as part of daily life. It’s our body’s natural response when we feel under threat – from life and death situations to an overdue library book. But too much stress can be harmful, see our top tips to help get this under control.

Posted on: 22 May 2020

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How to ask for help with mental wellbeing

Mental

Experiencing mental health problems is more common than you might think. According to Mind, the mental health charity, 1 in 4 people in the UK will experience a mental health problem each year. No one should feel ashamed to ask for help, but sometimes it’s hard to know where to start.

Posted on: 15 May 2020

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Living through Lockdown with Kids

Mental | Physical

This is a strange and confusing time for us all, but it’s especially hard for children to deal with so much disruption to normal life.

Posted on: 01 May 2020

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