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7 ways to supercharge your workday breakfast

“All happiness depends on a leisurely breakfast” - John Gunther

Posted on: 08 January 2021

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It's tough setting New Year's resolutions for 2021

January 1st is traditionally when we set resolutions for the year ahead.

Posted on: 04 January 2021

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12 days of Christmas fun for kids

Schools break up this week, so if you’re stuck for ways to keep the kids entertained over the holidays, try these ideas for 12 days of Christmas fun.

Posted on: 18 December 2020

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What to say (and not say) to a colleague who is grieving

National Grief Awareness Week is 2-8 December, in a year when more people than usual have lost loved ones and will have to navigate their bereavement in difficult circumstances. How can we support colleagues who are grieving, both during the pandemic and after?

Posted on: 04 December 2020

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Stay well this winter - mental wellbeing


As we head into winter, the cold weather and lack of daylight can take a toll on our mental health. Beat the winter blues with our five tips to protect your mental wellbeing.

Posted on: 20 November 2020

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5 ideas for healthy family meals on a budget

When it comes to feeding the family, we’re all looking for ideas that are cheap, healthy, and easy to make.

Posted on: 13 November 2020

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How to manage stress in daily life


Today is the last day of Stress Awareness Week 2020. Arguably, being aware of stress and its impact is more important than ever this year.

Posted on: 06 November 2020

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10 Ideas for family fun this Halloween

This Halloween might feel a little different – if days out and trick or treating are off the agenda, keep the little monsters entertained with our ideas for spooky fun at home.

Posted on: 30 October 2020

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Stay well this winter - physical wellbeing


This winter we are all extra aware of the need to take care of our physical wellbeing. Keep yourself and others safe with these five tips to protect your health.

Posted on: 23 October 2020

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5 ways to future-proof your finances


The COVID-19 crisis has affected all our lives in ways it would have been hard to imagine a year ago. It’s a reminder to all of us to ‘expect the best, prepare for the worst.’

Posted on: 16 October 2020

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Dealing with uncertainty


Uncertainty generates fear and anxiety which can be very difficult to deal with. Here are some tips on how to maintain good mental health, even in turblent times

Posted on: 02 October 2020

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Get back into sport

Mental | Physical | Social

Team sports are a great way to improve your fitness whilst having fun. They’re also an opportunity to boost your self-confidence and make new friends.

Posted on: 25 September 2020

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