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5 easy ways to reduce stress

Mental

April marks the start of Stress Awareness Month. Given the events of the last 12 months, we’re all mindful of the need to manage our stress levels day-to-day.

Posted on: 02 April 2021

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Debt Advice

Financial

One in six UK adults may be struggling with problem debt. If your debts are causing you stress, find out where to go for help.

Posted on: 26 March 2021

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Getting a good night's sleep

Physical

Today is World Sleep Day! We all know how important sleep is for our mental and physical wellbeing, but many of us struggle to get our eight hours a night.

Posted on: 19 March 2021

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7 ways to appreciate that special someone

Social

Mother’s Day is coming up this weekend - we understand this can be a difficult time for some. But why wait for a designated day to show our appreciation for good people in our lives?

Posted on: 12 March 2021

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How to quit smoking

Physical

Wednesday 10th March 2021 is No Smoking Day – a campaign to raise awareness about the health dangers associated with smoking and encourage people to give up for good.

Posted on: 05 March 2021

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How to keep saving after lockdown

Financial

COVID-19 has polarised the nation’s financial wellbeing. Some have been able to save more, while others have seen their income drop.

Posted on: 26 February 2021

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Cutting down on salt

The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon.

Posted on: 19 February 2021

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Staying connected whilst socially distanced

Mental | Social

It’s been over a month since the government announced Lockdown 3.0 and many of us are feeling the lack of contact with friends and loved ones.

Posted on: 12 February 2021

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How to talk to your kids about mental health

Mental

This week, 1-7 February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.

Posted on: 05 February 2021

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How to exercise in winter: Part 2

Physical

It’s still cold and dark out, but it’s so important for our physical and mental health to keep up fitness levels. Here are simple ways to get motivated when the weather outside is frightful.

Posted on: 29 January 2021

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How to save money on your energy bills

With a big chunk of family budgets being spent on energy bills, it makes sense to look for ways to reduce the amount of gas and electricity we use.

Posted on: 22 January 2021

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How to make friends at work

Social

As well as making work more enjoyable, having friends at work is good for your career, your mental health and your job performance.

Posted on: 15 January 2021

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