Five Reasons to Start Cycling to Work
As the British summer approaches, there has never been a better time to start cycling to work.
Posted on: 29 May 2020
Top tips to reduce stress
We all experience stress as part of daily life. It’s our body’s natural response when we feel under threat – from life and death situations to an overdue library book. But too much stress can be harmful, see our top tips to help get this under control.
Posted on: 22 May 2020
How to ask for help with mental wellbeing
Experiencing mental health problems is more common than you might think. According to Mind, the mental health charity, 1 in 4 people in the UK will experience a mental health problem each year. No one should feel ashamed to ask for help, but sometimes it’s hard to know where to start.
Posted on: 15 May 2020
5 delicious and healthy lunch ideas for working from home
Try our tasty lunch ideas and you’ll never go back to the supermarket sandwich.
Posted on: 07 May 2020
Living through Lockdown with Kids
This is a strange and confusing time for us all, but it’s especially hard for children to deal with so much disruption to normal life.
Posted on: 01 May 2020
Getting Started with Mindfulness
We hear a lot about mindfulness and how good it is for our mental health. But what actually is it? What’s the point? And how do I get started?
Posted on: 24 April 2020
The Gym You Never Realised You Had
We all know the importance of keeping fit, both physically and mentally, but it's not always possible to be able to get out, either to the gym or perhaps outside for a quick run or bike ride.
Posted on: 10 April 2020
How To Make Your Finances Go Further
Regardless of your income, the desire to spend exists in everyone and, in recent years, the ability to see temptation and instantly buy it has grown dramatically
Posted on: 03 April 2020
How to Work From Home When You're Not Alone
Working from home can present challenges, even for those who have worked from home before. When you have children around too it can get even trickier. Here are some approaches and activities that can help you craft your time to suit your role at work, as well as that of a parent.
Posted on: 20 March 2020
Keep your heart healthy all year round
February is National Heart Month, and we want to help raise awareness on the importance of heart health.
Posted on: 21 February 2020
Carpe Diem – The Power Behind The Leap Year
Most of the time, a year is made up of 365 days, but every four years February gains an extra day at the end of the month. Regardless of your spiritual connection to leap years, it is at the very least an extra day given to us to give us more time; something very dear.
Posted on: 06 February 2020
