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Healthy eating on a budget

Financial

A healthy diet doesn’t need to be expensive, and you don’t need to spend hours in the kitchen. Check out our top tips for saving money on healthy everyday meals. 

Posted on: 23 February 2022

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Supporting children’s mental health

Mental

This week, 7-13th February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.

Posted on: 09 February 2022

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5 ideas to put the fun back into fitness

Physical

5 ideas for activities that help you have fun whilst burning calories and improving your mental health. Find out how to get started with skipping, dance, hula-hooping, roller skating and frisbee.

Posted on: 02 February 2022

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Making friends as an adult

Social

As we get older and our circumstances change, friendship groups shift and sometimes we find ourselves without as many close friends as we’d like. Here's some top tips for making new friends as an adult.

Posted on: 26 January 2022

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5 top tips to reduce your energy bills

Financial

5 top tips to reduce your energy bills: we’ve put together some ideas that are better for the environment and your wallet.

Posted on: 19 January 2022

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5 tips to beat the January blues

Mental

Check out our top 5 tips for boosting your mental health this January.

Posted on: 12 January 2022

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How to take part in Dry January

Physical

Have you been thinking about your drinking? Sign up for Dry January and feel the health benefits of going alcohol free for 31 days.

Posted on: 05 January 2022

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Merry Christmas from Personal Group

Best wishes for the festive season from all of us.

Posted on: 22 December 2021

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Coping with loneliness at Christmas

2021 has been a challenging year for us all and many people will experience loneliness over the Christmas period.

Posted on: 15 December 2021

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How to cut your energy bills

In the last few months we’ve seen record energy prices, and experts warn that this is likely to continue into 2022. With a big chunk of family budgets being spent on energy bills, it makes sense to look for ways to reduce the amount of gas and electricity we use.

Posted on: 08 December 2021

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5 top tips for winter wellness

Look after yourself and others with these five tips to protect your health this winter.

Posted on: 01 December 2021

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Tips for a frugal festive season

Financial

It’s the most wonderful time of the year, but Christmas can also be an expensive time. Use these top tips to reduce the financial stress and avoid costs spilling over into January.

Posted on: 24 November 2021

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