Suicide Awareness Day 10th September 2023
Did you know that over 700,000 lives are lost to suicide every year? That's one person every 40 seconds, according to the World Health Organization. In the UK alone,115 people die by suicide every week, and a striking 75% of those deaths are males.
Posted on: 07 September 2023
Create a new morning routine
A simple yet effective morning routine can set the tone for a healthier and happier life. That's why we have put together our top tips for crafting a morning ritual that improves your health and wellbeing.
Posted on: 08 August 2023
Prioritising your wellbeing
In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
Posted on: 24 July 2023
Prioritising your wellbeing
In our fast-paced lives, it's important to prioritise our mental health and foster a supportive community. 24th July (24/7) is Samaritans Awareness Day, and throughout the month of July they’ll be running their awareness-raising campaign Talk to Us, to remind people they are always here to listen.
Posted on: 24 July 2023
International Self Care Day
There is no doubt that self-care is one of the most important aspects of our daily lives, and we should incorporate self-care into our everyday routines in order to preserve, improve, and maintain our physical, mental, and emotional health.
Posted on: 19 July 2023
Wimbledon: Serving Up a Healthy Balance in Life
As the summer sun shines, it's time to get our hearts pumping and our spirits soaring with the excitement of Wimbledon, the iconic tennis tournament that captivates fans worldwide. While the event is renowned for showcasing exceptional athleticism and exciting matches, it also offers valuable insights into the importance of wellbeing.
Posted on: 10 July 2023
Food for Thought: Eating Well = Feeling Awesome!
We've all had our fair share of food adventures, from indulging in cheesy pizzas to battling those late-night ice cream cravings. But have you ever wondered what would happen if we took a detour down the healthy eating lane?
Posted on: 12 June 2023
2023 marks the 100th annual Bike Week.
This year, the UK's largest cycling awareness week is not only celebrating its anniversary but the power of active travel for all. The aim of the week is to encourage as many people as possible to choose a bike instead of a car.
Posted on: 05 June 2023
Mental Health Awareness Week: Feeling anxious? You’re not alone.
Mental Health Awareness Week 2023, taking place Monday 15th – Sunday 21st May, is a reminder of the importance of taking care of our mental wellbeing.
Posted on: 15 May 2023
Save money and give back to the planet
As a society, we're becoming increasingly aware of the importance of living sustainably and protecting our planet. However, it can be challenging to make eco-friendly choices while also trying to save money. Fortunately, there are many ways to reduce your carbon footprint and save money at the same time.
Posted on: 12 May 2023
Tackling money and mental health
If money worries are taking over your life, read our top tips for taking back control.
Posted on: 03 May 2023
Achieve Work-Life Balance
A work-life balance is essential for our mental health and overall wellbeing, regardless of our profession. Whether you're working on your feet or in a front of a screen, taking the time to recharge and engage in personal activities is vital.
Posted on: 02 May 2023
