On Your Feet Britain: Top Tips and Activities for a More Active Workday
Sitting for extended periods of time is becoming an increasingly common habit in our modern-day lifestyle. Unfortunately, sitting for long periods has been linked to various health issues such as back pain, poor circulation, and even obesity.
Posted on: 26 April 2023
Building Healthier Habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
Building healthier habits
Developing healthier habits can really improve your mental, physical, and emotional wellbeing.
Posted on: 17 April 2023
April Stress Awareness Month 2023
Stress is something that affects all of us at some point in our lives. Whether it's work-related, personal, or financial, stress can take a toll on our mental and physical health.
Posted on: 02 April 2023
Embracing Spring
Take a Walk in the Park Day is celebrated annually on March 30th, it's the perfect opportunity to get outside, enjoy some fresh air, and take in the beauty of nature. It's a fun way to relax your body, reduce stress and improve your health.
Posted on: 27 March 2023
National Nutrition Month
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Posted on: 13 March 2023
How to stay motivated to exercise in winter
When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.
Posted on: 24 February 2023
Loneliness and how to overcome it
According to the charity MIND, feeling lonely isn't in itself a mental health problem, but the two are strongly linked.
Posted on: 17 February 2023
World Cancer Day 4th February 2023
World Cancer Day, held every year on the 4th of February, is dedicated to raising awareness about cancer
Posted on: 27 January 2023
Banish Those January Blues
Banish those January blue moods with our 6 tips
Posted on: 18 January 2023
The benefits of making New Year’s resolutions
We all make New Year’s resolutions, but do we all keep them? What do they give us?
Posted on: 12 January 2023
