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10 quick fitness tips if you hate exercising 

Physical

If it’s been a while since you exercised, it can be really hard to find motivation to get started again. Try these quick tips to get your mojo back. 

Posted on: 25 May 2022

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Savvy saving tips

Financial

You already know you can cut down your spending on everything from gifts to groceries thanks to the discounts available via your employee benefits app. And we’ve put together a few tips to help you save even more....

Posted on: 18 May 2022

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7 everyday tips for better mental health 

Mental

This year Mental Health Awareness Week runs 9th-15th May. We can all benefit from good mental health, so check out these top tips for everyday life.

Posted on: 11 May 2022

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Tips to eat well and feel great

Physical

Can my diet really impact the way I feel? Our easy tips will help you improve your mood with the right foods.

Posted on: 04 May 2022

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How to save money by reducing food waste

Financial

Today is Stop Food Waste Day - our top tips will help cut your grocery bill and save the planet too.

Posted on: 27 April 2022

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Spring-clean your finances

Financial

We’re all aware of the rising cost of living, especially when it comes to essentials like food, fuel, and energy bills. Try these five top tips to help your money go further. 

Posted on: 20 April 2022

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5 top tips for Stress Awareness Month

Mental

Check out these stress-busting solutions and see if they could work for you.

Posted on: 13 April 2022

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10 ideas for Easter holiday family fun

Social

The Easter holidays are here, so we’ve come up with 10 egg-cellent ideas to keep the kids entertained.

Posted on: 06 April 2022

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Get involved with Walk to Work Day

Physical

This Friday is National Walk to Work Day. Find out how to get involved and all the great benefits that walking brings.  

Posted on: 30 March 2022

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Get help with debt

Financial

One in six UK adults may be struggling with problem debt, especially given the rising cost of living. If your debts are causing you stress, find out where to go for help. 

Posted on: 23 March 2022

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Salt Awareness Week: Tips for reducing salt in your diet

Physical

The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon. But many of us eat more salt than is good for us because it's so widely used by food manufacturers.

Posted on: 16 March 2022

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World Sleep Day: 10 top tips for a great night's sleep

Physical

World Sleep Day is coming up on 18th March. Whether you struggle to fall asleep or keep waking up, try these 10 tips for a peaceful night’s sleep.

Posted on: 09 March 2022

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