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How to feel less tired all the time

Physical

These five top tips will help you feel well rested this winter.

Posted on: 17 November 2021

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How to talk money with your family

Financial

If you find it hard to talk about money, you’re not alone. This week is Talk Money Week, a chance to open up about our finances with those closest to us.

Posted on: 10 November 2021

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5 top tips to reduce stress

Mental

This week is Stress Awareness Week, a campaign to increase public awareness of the causes, signs and coping strategies for stress.

Posted on: 03 November 2021

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Save money on bills

Financial

One of the easiest ways to save cash is to sort out bills. We share our top tips for getting the best deal.

Posted on: 27 October 2021

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How to quit smoking this Stoptober

Physical

Check out our top tips to get started… and make this your year to kick the habit!

Posted on: 20 October 2021

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Tackling money and mental health

Financial

If money worries are taking over your life, read our top tips for taking back control.

Posted on: 13 October 2021

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10 ideas for fun autumn activities

There are plenty of ways to enjoy yourself even as the weather gets chillier. Boost your mental and social wellbeing with these fun ideas.

Posted on: 06 October 2021

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Go sober for October

Going a month without alcohol can help you reassess your relationship with drinking and see the health benefits of going booze-free. But it’s not always easy! Here’s how to make a success of your sober month.

Posted on: 29 September 2021

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5 easy tips to get active

Physical

Today is National Fitness Day! Physical activity is vital for helping us lead healthier lifestyles, but sometimes it’s hard to know where to start. Here are five easy ways to build activity into daily life.

Posted on: 22 September 2021

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How to plan for life after work

Financial

Today is Pension Awareness Day 2021! Read on for tips from the experts on how to save up for your retirement.

Posted on: 15 September 2021

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Suicide prevention – how to help yourself and others

This Friday 10th September is World Suicide Prevention Day. We’re supporting this event on Hapi-life by sharing advice about what to do if you or someone you know is struggling with suicidal thoughts.

Posted on: 08 September 2021

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World Gratitude Day: 7 ways to say “thank you”

World Gratitude Day is coming up on the 21st of September. It’s a great opportunity to pass on your appreciation to people you value - at work and at home.

Posted on: 01 September 2021

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