Healthy eating on a budget
A healthy diet doesn’t need to be expensive, and you don’t need to spend hours in the kitchen. Check out our top tips for saving money on healthy everyday meals.
Posted on: 23 February 2022
Supporting children’s mental health
This week, 7-13th February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.
Posted on: 09 February 2022
5 ideas to put the fun back into fitness
5 ideas for activities that help you have fun whilst burning calories and improving your mental health. Find out how to get started with skipping, dance, hula-hooping, roller skating and frisbee.
Posted on: 02 February 2022
Making friends as an adult
As we get older and our circumstances change, friendship groups shift and sometimes we find ourselves without as many close friends as we’d like. Here's some top tips for making new friends as an adult.
Posted on: 26 January 2022
5 top tips to reduce your energy bills
5 top tips to reduce your energy bills: we’ve put together some ideas that are better for the environment and your wallet.
Posted on: 19 January 2022
5 tips to beat the January blues
Check out our top 5 tips for boosting your mental health this January.
Posted on: 12 January 2022
How to take part in Dry January
Have you been thinking about your drinking? Sign up for Dry January and feel the health benefits of going alcohol free for 31 days.
Posted on: 05 January 2022
Merry Christmas from Personal Group
Best wishes for the festive season from all of us.
Posted on: 22 December 2021
Coping with loneliness at Christmas
2021 has been a challenging year for us all and many people will experience loneliness over the Christmas period.
Posted on: 15 December 2021
How to cut your energy bills
In the last few months we’ve seen record energy prices, and experts warn that this is likely to continue into 2022. With a big chunk of family budgets being spent on energy bills, it makes sense to look for ways to reduce the amount of gas and electricity we use.
Posted on: 08 December 2021
Tips for a frugal festive season
It’s the most wonderful time of the year, but Christmas can also be an expensive time. Use these top tips to reduce the financial stress and avoid costs spilling over into January.
Posted on: 24 November 2021
How to feel less tired all the time
These five top tips will help you feel well rested this winter.
Posted on: 17 November 2021