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Cutting down on salt

The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon.

Posted on: 19 February 2021

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Staying connected whilst socially distanced

Mental | Social

It’s been over a month since the government announced Lockdown 3.0 and many of us are feeling the lack of contact with friends and loved ones.

Posted on: 12 February 2021

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How to talk to your kids about mental health


This week, 1-7 February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.

Posted on: 05 February 2021

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How to exercise in winter: Part 2


It’s still cold and dark out, but it’s so important for our physical and mental health to keep up fitness levels. Here are simple ways to get motivated when the weather outside is frightful.

Posted on: 29 January 2021

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How to save money on your energy bills

With a big chunk of family budgets being spent on energy bills, it makes sense to look for ways to reduce the amount of gas and electricity we use.

Posted on: 22 January 2021

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How to make friends at work


As well as making work more enjoyable, having friends at work is good for your career, your mental health and your job performance.

Posted on: 15 January 2021

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7 ways to supercharge your workday breakfast

“All happiness depends on a leisurely breakfast” - John Gunther

Posted on: 08 January 2021

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It's tough setting New Year's resolutions for 2021

January 1st is traditionally when we set resolutions for the year ahead.

Posted on: 04 January 2021

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12 days of Christmas fun for kids

Schools break up this week, so if you’re stuck for ways to keep the kids entertained over the holidays, try these ideas for 12 days of Christmas fun.

Posted on: 18 December 2020

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How to save money on Christmas presents


Sadly, many of us will be having a smaller Christmas this year, but one upside is it might be less expensive than usual.

Posted on: 11 December 2020

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What to say (and not say) to a colleague who is grieving

National Grief Awareness Week is 2-8 December, in a year when more people than usual have lost loved ones and will have to navigate their bereavement in difficult circumstances. How can we support colleagues who are grieving, both during the pandemic and after?

Posted on: 04 December 2020

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How to stay motivated to exercise in winter

Mental | Physical

When it’s cold and dark the last thing you want to do is head out for exercise; but it’s so important for our physical and mental health to keep active throughout the winter.

Posted on: 27 November 2020

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