Get involved with Walk to Work Day
This Friday is National Walk to Work Day. Find out how to get involved and all the great benefits that walking brings.
Posted on: 30 March 2022
Get help with debt
One in six UK adults may be struggling with problem debt, especially given the rising cost of living. If your debts are causing you stress, find out where to go for help.
Posted on: 23 March 2022
Salt Awareness Week: Tips for reducing salt in your diet
The NHS recommends that adults should eat no more than six grams of salt per day – that’s about a teaspoon. But many of us eat more salt than is good for us because it's so widely used by food manufacturers.
Posted on: 16 March 2022
World Sleep Day: 10 top tips for a great night's sleep
World Sleep Day is coming up on 18th March. Whether you struggle to fall asleep or keep waking up, try these 10 tips for a peaceful night’s sleep.
Posted on: 09 March 2022
7 ways to avoid mental burnout
Sometimes life feels so busy that we’re barely managing to keep on top of all our responsibilities. Try these tips to help regain some balance and feel calmer.
Posted on: 03 March 2022
Healthy eating on a budget
A healthy diet doesn’t need to be expensive, and you don’t need to spend hours in the kitchen. Check out our top tips for saving money on healthy everyday meals.
Posted on: 23 February 2022
Supporting children’s mental health
This week, 7-13th February, is Children's Mental Health Week, so we’ve put together some ways that parents and carers can support children’s mental wellbeing.
Posted on: 09 February 2022
5 ideas to put the fun back into fitness
5 ideas for activities that help you have fun whilst burning calories and improving your mental health. Find out how to get started with skipping, dance, hula-hooping, roller skating and frisbee.
Posted on: 02 February 2022
Making friends as an adult
As we get older and our circumstances change, friendship groups shift and sometimes we find ourselves without as many close friends as we’d like. Here's some top tips for making new friends as an adult.
Posted on: 26 January 2022
5 top tips to reduce your energy bills
5 top tips to reduce your energy bills: we’ve put together some ideas that are better for the environment and your wallet.
Posted on: 19 January 2022
5 tips to beat the January blues
Check out our top 5 tips for boosting your mental health this January.
Posted on: 12 January 2022
How to take part in Dry January
Have you been thinking about your drinking? Sign up for Dry January and feel the health benefits of going alcohol free for 31 days.
Posted on: 05 January 2022
